JOE HASTIE - Head Coach
I made the decision to try and change the way Londoners exercise off the back of a boxing match loss. It opened my eyes to the harsh reality that just because an athlete is at an advanced level of physical fitness, they aren’t necessarily at an equal measure of mental fitness.
Through this experience, I have learnt that my ability to control my inner state is crucial to having a productive day. I have found that the best way for me to find this balance internally is through challenging physical exercise. This holistic approach has been beneficial in giving me a more positive, stronger mindset.
My goal and motivation is to share this with as many people as possible.